Stay aware to avoid sexual assault

April is Sexual Assault Awareness Month.

If you or someone you know have been the victim of sexual assault please contact Alpine Women's Center at (530) 694-1853 or stop by our office at 14810 Highway 89.

The recent rape, abduction and murder of 19-year-old Brianna Denison has young women and their families worried about who will be the next victim and when and where the perpetrator will strike next.

Although most cases of rape and sexual assault are perpetrated by someone known to the victim, this is a situation in which the perpetrator may be stalking and/or profiling his victims ahead of time.

The following safety tips are not guaranteed to keep you safe, but they can lessen your likelihood of becoming a victim of a sexual assault:

n Stay mentally alert and aware of your surroundings, look confident and in charge.

n Keep your cell phone easily accessible but avoid talking on your cell phone or listening to headphones while walking.

n If you need to walk somewhere, plan your route and know what safe places are along it.

n Avoid walking alone whenever possible.

n Carry a small noisemaker, like a whistle, and/or a flashlight on your keychain.

n If you think you are being followed, be assertive, look the person in the eye and say something.

n Have your keys out and ready before you get to your car.

n Lock your door as soon as you get into your car before you fiddle with the stereo or your purse.

n Try not to wait until the last minute to fill your gas tank; keep it at least half-full as often as you can.

• Don't hitchhike or accept rides from strangers. If a driver stops to ask you directions, avoid getting near the car.

• Trust your instincts. If you feel uncomfortable or threatened, leave the situation and go to a safe place.