Gardnerville resident Katie Brannan is a true believer in the power of Pilates.
"It's not only a great way to get fit, but it's great for therapy," she said. "Chiropractors and physical therapists send their patients to Pilates all the time for therapeutic reasons."
According to Wikipedia, Pilates was started in the early 20th century by Joseph Pilates, who wanted to create a rehabilitative system of stretching and strengthening exercises that focused on core posture muscles, spinal alignment, balance and control.
"Pilates focuses on the core, but also works the body from head to toe," Brannan said. "There are over 800 exercises."
Brannan, a former publicist for the Indy car racing industry, just opened K2 Pilates in downtown Gardnerville, in the same building where Pilates Power used to be.
"I was student there, and I loved it," she said.
When the owner of Pilates Power decided to move on, Brannan decided to step up and make a career change.
"I'm having a blast," she said. "So many neat women come in. We have about eight men and several couples that come in during their lunch hour or after work."
On Friday, Minden resident Jeanne Turnbeaugh was in the studio working out on one of five reformer exercise machines, which are used for Pilates.
"It's very good for flexibility," said the 59-year-old.
Since she started Pilates more than five years ago, Turnbeaugh said she's actually gained 3/4 of an inch in height.
"I've really straightened and stretched out my back a lot," she said.
Brannan said her customers range in age from 16 to 93.
"We have classes for all levels," she said. "We've been growing. Sales have increased every month."
K2 Pilates also offers yoga and massage therapy. Brannan has six people on staff, including a physical therapist to help clients with injuries.
The studio is located at 1512 Highway 395, suite 4. An open house, featuring a drawing and free demos, will be 4 to 7 p.m. Thursday.
For more information, call 783-9033 or visit www.k2pilates.com.
